Nepal
Nepal
Nepal
Nepal
* Price applies to batches of 5 or more trekkers. Smaller groups available on request — pricing varies.
The Vertical Itinerary
Touch down in the vibrant valley of Kathmandu, where ancient temples, spinning prayer wheels, and the scent of incense fill the air. A private transfer whisks you through the colourful chaos to your boutique hotel in the heart of Thamel. The evening is yours to settle in, enjoy a welcome dinner, and prepare for the journey that awaits beyond the clouds.
What's Included
Covered in Your Fee
- 3 nights stay in Kathmandu(3 star ) on twin sharing basis. Bed and breakfast
- 1 porter between two trekkers (Personal baggage limit is 10kg)
- Permit Fees: ACAP/MCAP, Restricted area Permit for Manaslu Region
- Meals – Breakfast,Lunch,Dinner during the trek(open menu to choose any one item per meal from the menu)), tea in the evening
- Certified Trek Leader and licensed local Nepali guide
- Medical kit
- Private Taxi for transport on Day 3 and Day 14
- Welcome team dinner in a typical Nepali restaurant in Kathmandu
- Duffle bag(to be returned after the trek), Yeti Expeditions T-shirt, Completion Certificate
- Trekking Accommodation – Basic Tea houses(Twin/triple sharing) and Dharamshala (Dormitory room)
- Pickup and drop International Airport(Only one time)
- Shared cab from Tilche to Besishar
Not Covered
- International Airfares
- Any airport taxes and Visa expenses
- Any type of Insurance
- Porter and guide Tips
- Beverages, water bottles, snacks and other personal expenses of any kind
- Hot water during the trek
- Wifi and charging cost in Tea houses
- Lunch and Dinner in Kathmandu
- Any extra days stay in Kathmandu
- Cost arising out of unforeseen circumstances such as bad weather, landslides, road conditions etc.
- Anything apart from inclusions
- 5% GST (Tax)
- Any emergency evacuation charges
- Anything apart from inclusions
Non-Negotiables
- We strongly recommend keeping at least one buffer day before your return flight to accommodate any unforeseen delays due to weather, road conditions, or other unforeseen circumstances.
- Kindly ensure that you arrive at Kathmandu before afternoon so you can rest well.
- A NOC (No Objection Certificate) is only needed for Indian trekkers holding an official passport who are coming from a third country and plan to go to another third country after the trek. If you're traveling directly from India and returning to India, then a NOC is usually not required.
- It is mandatory to get yourself a travel, risk and accident insurance.
- Please note that there is a culture of tipping the guide and porters in Nepal and they expect it after the end of the trek.
- At Tea houses, there will be mainly common Toilets on sharing basis and attach bathroom in some places, blankets are provided and running water is available. Majority of tea houses have cold showers, some provide hot water at an additional cost. Some tea houses have electricity where you can charge your appliances (mobile phones & cameras) at an additional cost.
- Please note that while we endeavor to assist all our clients in achieving their goals, there may be times your leader makes the decision to either delay or stop your ascent based on your medical conditions and AMS symptoms.
Not our sales team.
Our trail experts.
When you message us, you reach trek leads who have walked this exact route — not a call centre. Gear doubts, fitness questions, altitude concerns — you get a straight answer from people who have been there, done the acclimatisation, and brought every group back safely.
Altitude Profile
Trek Gallery
Getting There
Arrival & Transfer
Fly into Tribhuvan International Airport (KTM), Kathmandu. Yeti Expeditions provides a complimentary airport pickup on Day 1. Recommend arriving a day early if your flight involves a connection.
Arrival & Transfer
Fly into Tribhuvan International Airport (KTM), Kathmandu. Yeti Expeditions provides a complimentary airport pickup on Day 1. Recommend arriving a day early if your flight involves a connection.
Visa
Nepal visa on arrival at KTM airport: Bring 1 passport photo and exact USD cash. E-Visa available at nepal.gov.np. Please check the official website for latest information
Domestic Flight
None
Accommodation
Permits & Regulations
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Packing List
Clothing
1 / 4- Down jacket (–10°C rated)
- Waterproof hardshell jacket
- Waterproof trousers
- Thermal base layers × 2
- Mid-layer fleece
- Trekking trousers × 3
- Trekking shirts × 4
- Warm hat and sun hat
- Balaclava
- Trekking socks × 5 pairs
Clothing
- Down jacket (–10°C rated)
- Waterproof hardshell jacket
- Waterproof trousers
- Thermal base layers × 2
- Mid-layer fleece
- Trekking trousers × 3
- Trekking shirts × 4
- Warm hat and sun hat
- Balaclava
- Trekking socks × 5 pairs
Footwear
- Waterproof trekking boots (broken in)
- Lightweight camp shoes
- Gaiters
- Trekking poles (pair)
Technical Gear
- Trekking backpack 50–60L
- Daypack 20–25L
- Sleeping bag (–15°C rated)
- Headlamp + spare batteries
- Sunglasses (UV400 / Category 4)
- Water bottles × 2 (1L each)
- Water purification tablets
Health & Hygiene
- Personal first-aid kit
- Diamox (acetazolamide) — consult your doctor
- Ibuprofen and paracetamol
- Blister kit
- Sunscreen SPF 50+
- Lip balm SPF 30
- Hand sanitiser × 2
- Quick-dry towel
Physical Preparation
Aerobic Base
Build cardiovascular foundation with 4–5 weekly sessions: 45-minute runs, cycling, or swimming. Goal: sustain Zone 2 effort for 60 minutes without stopping.
Aerobic Base
Build cardiovascular foundation with 4–5 weekly sessions: 45-minute runs, cycling, or swimming. Goal: sustain Zone 2 effort for 60 minutes without stopping.
Loaded Hiking
Begin weekly long hikes with a 10kg backpack. Start at 10km, build to 25km by week 8. Elevation gain is more important than distance.
Leg Strength & Endurance
Introduce strength training: squats, lunges, step-ups, and single-leg deadlifts. Add back-to-back hiking days to simulate consecutive days on trail.
Taper & Gear Test
Reduce volume by 30%, maintain intensity. Complete one full-day hike in your trek boots. Test all gear. Visit your doctor for a pre-trek medical check and Diamox prescription.
FAQ
Make an Enquiry
Can't find a batch that suits your schedule? Request a private departure or ask our team anything about Manaslut Circuit.