Annapurna, Nepal
Nepal
Annapurna, Nepal
Nepal
* Price applies to batches of 5 or more trekkers. Smaller groups available on request — pricing varies.
The Vertical Itinerary
Arrive at Pokhra .Try to reach Pokhara before 3 PM. Meet our trek leader and other members of the group and we then go for the team welcome dinner. Overnight stay at hotel.de.
What's Included
Covered in Your Fee
- Stay in locally run tea houses on twin or multi-sharing basis from Day 2 to Day 8.
- Two nights stay in Pokhra on twin sharing basis.
- 1 porter between two trekkers (Personal baggage limit is 10kg)
- All permits for the trek
- All meals (03 meals / 1 times Tea or Coffee) during the trek( Day 2 to Day 8)
- Certified Trek Leader and licensed local Nepali guide
- Medical kit
- Taxi for Pokhara to Ghandruk and Jhinu to Pokhara
- Welcome team dinner in a typical Nepali restaurant in Pokhara
- Duffle bag(to be returned), Yeti Expeditions T-shirt, Completion Certificate
Not Covered
- International Airfares
- Any airport taxes and Visa expenses
- Any type of Insurance
- Porter and guide Tips
- Beverages, water bottles, snacks and other personal expenses of any kind
- Hot water during the trek
- Wifi and charging cost in Tea houses
- Lunch and Dinner in Pokhara
- Any extra days stay in Kathmandu
- Cost arising out of unforeseen circumstances such as bad weather, landslides, road conditions etc.
- Anything apart from inclusions
- Transport from Kathmandu /Pokhra and back
- 5% GST (Tax)
- Any emergency evacuation charges
- Anything apart from inclusions
- Gaiters, microspikes and sleeping bags (wherever necessary) are not included and thus have to rented from Kathmandu by you.
- Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
- Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
Non-Negotiables
- Weather is very crucial on the running of this trek. Weather can cause delays on the flights on Kathmandu- Pokhara sector. It is better to keep a buffer day in Kathmandu for your return international flight. Please do explore the option for insurance for your international flight cancellations. In an extreme case, if you miss your international flight from Kathmandu, we will render all assistance, but cannot be held liable for any extra cost incurred. (If you have a connecting flight from Kathmandu)
- A NOC (No Objection Certificate) is only needed for Indian trekkers holding an official passport who are coming from a third country and plan to go to another third country after the trek. If you're traveling directly from India and returning to India, then a NOC is usually not required.
- AC buses run from Kathmandu to Pokhara. You can book online. Journey takes 7-8 hours
- Please carry photo ID and 3 passport size photo for the permits.
- Though not mandatory, travel and accident insurance is highly recommended.
- Please note that there is a culture of tipping the guide and porters in Nepal and they expect it after the end of the trek.
- At the Tea house, there will be common Toilets on sharing basis, blankets are provided and running water is available. – Majority of tea houses have cold showers, some provide hot water at an additional cost.
- Some teahouses have electricity where you can charge your appliances (mobile phones and cameras) at an additional cost
- Since it is mountain region, we do not recommend taking the international flight from Kathmandu back to your place on the same day of long travel. There could be unforeseen delays. So better to book flights with at least one day buffer. We also recommend staying one more day in Pokhara as there are a lot of things to do. It’s a very happening place – Bungee jumping, paragliding, etc.
- If you are planning to reach Pokhara by road, deluxe buses start early in the morning by 6 or 7 am and takes 7-8 hours to reach the destination. Hence plan your date of journey accordingly.
- Please note that while we endeavor to assist all our clients in achieving their goals, there may be times your leader makes the decision to either delay or stop your ascent based on your medical conditions and AMS symptoms.
Not our sales team.
Our trail experts.
When you message us, you reach trek leads who have walked this exact route — not a call centre. Gear doubts, fitness questions, altitude concerns — you get a straight answer from people who have been there, done the acclimatisation, and brought every group back safely.
Altitude Profile
Trek Gallery
Getting There
Arrival & Transfer
Fly into Tribhuvan International Airport (TIA), Kathmandu (KTM). From Kathmandu, take a 25-minute domestic flight or 7-8 hour drive to Pokhara. The trek begins and ends in Pokhara.
Arrival & Transfer
Fly into Tribhuvan International Airport (TIA), Kathmandu (KTM). From Kathmandu, take a 25-minute domestic flight or 7-8 hour drive to Pokhara. The trek begins and ends in Pokhara.
Visa
Indian nationals do not require a visa for Nepal. Other nationalities can obtain a tourist visa on arrival at TIA or through the Nepal e-Visa portal. Please check the official website for latest information.
Domestic Flight
Pokhara Regional International Airport (PKR) has daily flights from Kathmandu (approx. 25 min). We recommend booking well in advance, especially in peak season (Oct–Nov, Mar–May). Alternatively, a tourist bus or private car from Kathmandu takes 6–7 hours.
Accommodation
Permits & Regulations
ACAP — Annapurna Conservation Area Permit
Required for all trekkers entering the Annapurna Conservation Area. Included in the trek cost.
Packing List
Clothing
1 / 5- Moisture-wicking base layers (top & bottom)
- Insulated mid-layer fleece or down jacket
- Waterproof and windproof outer shell jacket
- Trekking pants (convertible preferred)
- Warm hat and sun hat
- Gloves (liner + insulated outer)
- Buff / neck gaiter
- Thermal socks (4-5 pairs)
Clothing
- Moisture-wicking base layers (top & bottom)
- Insulated mid-layer fleece or down jacket
- Waterproof and windproof outer shell jacket
- Trekking pants (convertible preferred)
- Warm hat and sun hat
- Gloves (liner + insulated outer)
- Buff / neck gaiter
- Thermal socks (4-5 pairs)
Footwear
- Sturdy waterproof trekking boots (well broken-in)
- Lightweight camp sandals or flip-flops
- Gaiters (optional but recommended)
Gear & Equipment
- Trekking poles (collapsible)
- 40–50L trekking backpack (day pack)
- Sleeping bag rated to -10°C
- Trekking poles
- Headlamp with spare batteries
- Sunglasses (UV400 or polarised)
- Water bottles or hydration bladder (2L capacity)
- Water purification tablets or SteriPen
Health & Safety
- Personal first-aid kit
- Diamox (acetazolamide) — consult doctor
- Sunscreen SPF 50+ and lip balm
- Blister plasters and athletic tape
- Hand sanitiser and wet wipes
- Personal medications
- Pulse oximeter
Documents & Money
- Passport and visa
- Travel insurance documents
- USD cash for tips, extra expenses
- Emergency contact card
Physical Preparation
Aerobic Base Building
Begin steady-state cardio — hiking, cycling, or running 3–4 times per week. Focus on building your aerobic base. Aim for 45–60 minutes per session at a conversational pace.
Aerobic Base Building
Begin steady-state cardio — hiking, cycling, or running 3–4 times per week. Focus on building your aerobic base. Aim for 45–60 minutes per session at a conversational pace.
Loaded Hiking & Leg Strength
Introduce loaded day hikes (10–15 kg pack) on hilly terrain. Add bodyweight squats, lunges, and step-ups. Two gym sessions per week targeting glutes, quads, and core.
Elevation Simulation & Endurance
Complete 2–3 long hikes (6–8 hours) on back-to-back days to simulate multi-day trekking. If possible, practice at elevation. Increase pack weight to 12–15 kg.
Taper & Gear Testing
Reduce intensity while maintaining movement. Test all trekking gear — boots, poles, pack, and layers — to prevent surprises on trail. Focus on sleep, nutrition, and hydration.
FAQ
Make an Enquiry
Can't find a batch that suits your schedule? Request a private departure or ask our team anything about Annapurna Base Camp.